individual counselling

ONLINE Counselling Available

Couples Counselling Available

These sessions aim to promote the overall wellbeing of the individual. Mindfulness, emotion regulation skills, and attachment- based parenting are integrated into the sessions to promote positive outcomes. Topics include, but are not limited to:

• Motherhood burnout

• Anxiety and depression throughout pregnancy and in Motherhood

• Parental stress and challenges

• Pregnancy and postpartum loss

• Adjusting to Motherhood, personal identity

• Intimate partner stress and communication

• Developing parenting and co-parenting strategies

• Holistic self-care plans

• Processing labour and birth trauma

group support